How To Sit Still

I am reading this neat list of 100 things and I am struck by #77.

How To Sit Still

1. Put down everything in your hands.
2. Find a seat that you like and is comfortable.
3. Find something to look at that is interesting.
4. Do not jiggle or wriggle your body.
5. Hold your hands if it helps.
6. Take a deep breath.
7. When you get antsy, take another deep breath.
8. Remember, you are not going to sit here forever.
9. Feel proud of your self-discipline right now.
10. Enjoy the sights and sounds that you are not participating in.
11. Repeat as often as necessary until you are good at it.