Introducing Bit by Bit, a Wellness Column

I've been giving a lot of thought to my blog over the past few months. I'm approaching my 10th year of blogging and of course, it's evolved many times over the years. I've come up with four new monthly columns for 2016 . Today, I'm super excited to introduce you to Bit by Bit, a column all about wellness and self care. Bit by Bit a monthly column about wellness and self care


January is a time of year when people naturally gravitate towards improving their health by making big changes, but I'm on a mission to show you that self care actually happens bit by bit. I built up my self-care tool box slowly after five rounds of cancer over the past 15+ years.

Bit by Bit will feature beauty, art, mantras, music, movement, nourishing food, book reviews and more to help you increase your wellness and build up your self-care tool box. Together, let's start taking care of you, bit by bit.